heart heat tcm

5/ Too much thinking! “The heart is the sovereign of all organs and represents the consciousness of one’s being. Another concept in TCM is that dehydration can also cause Heart Palpitations. These syndromes are the names given to disease conditions as defined by Chinese medicine. Long periods of depression may also eventually become Fire in the Heart. The heart meridian is a yin meridian and is paired with the Small Intestine meridian.. remain one of the many fascinating areas in ancient Chinese culture. It reveals itself through the brightness in the eyes, governs Fire and Heat, rules the blood and its vessels and directs circulation - it is the House of the Spirit.. It is particularly useful in severe and chronic conditions of Heart-Yin and Heart-Qi deficiency. And? For a good way to prepare it, see, If you want a short-hand way to identify the right diet, think of the so-called, Don’t eat while you work, or while driving fast to achieve deadlines. The heart requires qi and yin to properly house and anchor the shen. But if you have just found this website for the very first time, I welcome you again and Mental restlessness, agitation, impulsiveness, insomnia, and dream disturbed sleep Heat disturbing the Shen Well, what happens if you let Heart Fire go on for too long? Your email address will not be published. The aim is to clear the Heat and pacify the Mind. In fact, for many, a bit of Heart Fire in the right place is exciting, invigorating and 'heady'. A Western Herb that really helps smooth Heart palpitation is Motherwort(Leonorus Cardiacus). Excessive heat in the heart can be caused by excessive … Heat in the heart can manifest as symptoms such as sleep problems, palpitations, red complexion and bitter taste in the mouth. In Ayurveda Heat can be described as pitta and there are two broad classifications: Pitta prakriti describes a constitutional predisposition of a normal pitta condition from birth. These points help clear Heat. There is some similarity to Heart Yin deficiency with Empty Heat. But of course, for some people it goes too far and they don't recover from it properly: they don't come down to earth again. Dark urine, blood in the urine and bitter taste in the mouth (other heat symptoms) might be also present. was only found centuries later by the West through science and technology. holistic thinkings related to Chinese metaphysics are temporarily taken offline. Traditional Chinese medicine (TCM) is a form of alternative or complementary medicine with a long history. religion, and even to as far as cosmology and astronumerology. that the needle or burning cone of herbs gives to the point of stimulus, The tongue shows conditions of Yin deficiency and Empty Heat … Often, Heart Fire develops and coexists with Liver Fire. That leads to lack of control (easily startled, laughs immoderately and at the wrong time). www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Raymond Cheng, PhD DPA FRSA FRSPHMarch 28, 2020. The heart pumps the blood to support the circulatory system. Heart Phlegm Fire, also known as ‘Phlegm Fire Harassing the Heart’, has two forms. Sometimes the patient must just walk away from the problem, find another job, do less, back off from the relationship … whatever is causing the emotional tension. That means that the sufferer is often ‘over the top’. Other factors that can incline you towards Heart Fire or which can increase its likelihood include. It appears on the tongue as ulcers or swelling towards the tip, and on the skin as redness and rashes. This usually occurs when the diet and digestion have been not quite right – often from too many rich, spicy or ‘heating’ foods – see Nutrition. The TCM functions of the Heart are: Governs Blood and controls the Blood vessels. As the yin deficiency affects your Heart, not only do you get the Heart Fire symptoms described above, but your pulse increases and you easily panic. First, no point eating foods to help if you don’t avoid the foods that hurt! They were smarter surgeons and investigators than we like to imagine, but they lacked our modern scientific apparatus. Syndromes of heart qi zu and heart yang xu. It is important to carefully distinguish Heart Fire from Empty Heat in the Heart, because they require absolutely different treatments: the wrong treatment could, theoretically, make the patient worse. The Heart System rules more than the Heart 1/ The ‘Fire’ arises here not from external factors but from internal energies not flowing smoothly. No spam, only notifications about new articles and updates. And if you ignore it, what happens next. those information into a new \"Ancient Chinese Culture\" section so as to reflect a more current perspective on the interpretation general healthcare practice to the philosophy of the mind, the logic of life, red or inflammation at inner canthus and of sclera, premenstrual tension, (but note, there are other reasons why a woman might have pmt, breast distension and heavy periods), Greasy, oily, fatty, creamy food – including cheeses high in fats, Highly spiced food, such as strong curries and food made bold with strong chilli flavouring or Sichuan peppers or strong garlic, Alcohol (particularly spirits like brandy, cognac, armagnac, whisky, rum), Too much red meat (What’s too much? in the Asian cosmology which takes shape through the religions." In TCM, the foods you eat play a role in keeping you healthy and treating certain conditions. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. In cases of blood stagnation you would mainly use herbs from the blood moving group along with herbs from the heat removing group. The beauty of this approach is that it is methodical, starting with a diagnosis and then using two thousand years (probably much more) of experience to deal with the condition in a practical, reliable way. These descriptive words, like ‘Heart Fire’, ‘Liver Qi stagnation‘, ‘Liver Fire‘, are syndromes in Chinese medicine. Here are some ways that TCM can help. Shen disturbance is often due to fright and may be accompanied by pathogenic influences such as internal phlegm with heat, depression, anger, phlegm fire rising and stomach disorders. For example, too much hysterical giggling can lead to this, making it hard to come down to earth again. I love that about him, but of course it also comes with tendency to restlessness, insomnia, high blood pressure and ADD. TCM doctors observe that chronic inflammation often involves blood stagnation or a heat and dampness condition. Usually, by reading the linked page (which should be in red) what we’re talking about will make more sense. Healing Foods for TCM Heart Patterns. of TCM uses the concepts of elements and meridians and are completely immersed He’s literally on FIRE! Heart Fire is a TCM diagnosis of excess — over the top — energy with the potential to disrupt one’s health, physically, psychologically and spiritually. Symptoms of “Heart Fire” are red face, severe mental restlessness, agitation and impulsiveness, mouth and tongue ulcers (the tongue is the sense organ the Heart opens to). This is because I will be revamping the whole website and be moving For some people, romantic tension can produce this condition, but more commonly it comes from other kinds of tension, see below. Sometimes this makes it hard to get to sleep. Heart Meridian Route. The Office of Dr Raymond K K Cheng, Wyith Institute™, and Thus, heart heat may manifest as burning diarrhea with intestinal cramping or burning urination (often with dark or red urine) that represents transfer of heat from small intestine to bladder. It upsets the Mind, perturbing normal sleep patterns. [Bit of theory here: skip if it makes no sense! should never be taken as a source of medical advice. According to Traditional Chinese Medicine (TCM), normal blood circulation depends of the driving force of Heart Qi, smooth flow of Liver Qi, normal transformation and transportation of blood and body fluids or Spleen Qi, and balance of Yin and Yang. Commentdocument.getElementById("comment").setAttribute( "id", "a021185ea9d15a7f74c880f3dd3fd3dd" );document.getElementById("c56ae1300a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Heat is an extremely common condition in Traditional Chinese Medical Diagnosis. So here goes my definition of TCM “Heat:” Heat according to Traditional Chinese Medicine is a general condition of hyperactivity that arises as a result of a fundamental Yin-Yang imbalance, which in Western terms would be an imbalance of homeostasis. Then you get a situation which is rather like Bipolar disease: Manic-Depression. the TCMBasics.com website Shen disturbance is often due to fright and may be accompanied by pathogenic influences such as internal phlegm with heat, depression, anger, phlegm fire rising and stomach disorders. This is one of the diagnostic tools that TCM practitioners use to determine the disease pattern of their patients. 4) Manifests with complex symptoms Due to the combination of Dampness and Heat which may give rise to contradicting symptoms and signs. Bit of technical stuff! Heart-Fire is a more intense form of Heart-Heat. In TCM, it's required that a patient should have a proper diet during the whole course of treatment. This can manifest as sleep problems, palpitations, red face, or bitter taste in the mouth. with the small intestine. You need this page to explain why and what to do! This is because the Fire doesn’t flare up all the time, so the individual’s demeanour and appearance may need your careful attention for a while before you begin to suspect it. So in both cases, the underlying factor is emotional tension. All external sites will open in a new browser window. Qi … That’s important. TCM Actions: Quiets the heart and spirit; clears Fire and cools construction; clears heart heat; regulates Qi counterflow. Heart and spirit. They made up for it with careful observation and the development of a highly sophisticated theory. Traditional Chinese medicine, or TCM, conceives of the human body as a set of inter-related systems that work together in harmony. That theory seems very foreign to us, until you realise how smart and practicable it is. In charge of our relationships to others. Clinical manifestations Frequent and urgent urination, burning on urination, difficult urination (stopping in the middle of flow), dark-yellow and /or turbid urine, blood in the urine, fever, thirst with no desire to drink, hypogastric fullness and pain, feeling of heat. Please consult a professional physician if you are sick. 3/ Heat in the Small Intestine, which can arise from eating too many hot, spicy foods. Heart Yang Deficiency – Palpitations, Cold and Weak, Three Heater points – Hand Shao Yang channel. It doesn’t require drugs, although Chinese herbal recipes have often been adapted for it, and often it doesn’t require counselling because, once the patient has calmed down, he (she) can see what to do. DAMP-HEAT IN THE BLADDER. Also points on the Small Intestine meridian such as Si-2 (water point), Si-5 (Fire point), St-39 (lower He-sea point of the Small Intestine). There may not be much redness, except perhaps near the tip of the tongue, where eventually – much later on – there may also be ulcers, with increased thirst. He’s got so much energy, he bounces off the walls. Heart Yang Deficiency – Cold, Tired, Depleted Spirits. The advantage of Chinese medicine is that it sees a link from the earliest stage of this Fire right through to serious disease. Acupuncture and Homoeopathy – which is best? Well, that’s all you may see. Also, learn what NOT to do – important! I will discuss the difference between Heat and Fire later. Attributes: Yuan-Source, Shu-Stream, Sedation and Earth point of the Heart channel. If you’re new to this website, some of the terms used will seem a bit strange. A TCM practitioner may recommend a damp heat diet, for example, if you suffer from inflammation. Points include those towards the end of the meridian at HE-7, HE-8 and HE-9: the front-mu point Ren-15, LI-11, Sp-10, Du-24 and Du-19. Long periods of depression may also eventually become Fire in the Heart. Raymond Cheng, PhD DPA FRSA FRSPHMarch 28, 2020. and its associated personnel do not endorse external sites. The heart is damaged by blood loss, chronic diseases and constitutional weakness. Functions: Resuscitates, calms the Shen, clears Heat, subdues Wind. Imbalances of the Heart show up as a red tip of the tongue, usually caused by heat. What is Phlegm Fire Harassing the Heart? Your email address will not be published. Needling: Subcutaneous insertion .1cun or prick to bleed. That doesn’t mean everyone with a bit too much Fire will get sick – not at all! In TCM, the heart is the location where the “spirit” ( shen) resides. … The Heart Fire is said to transmit to the Small Intestine (Heart and Small Intestine have what is called an Interior-Exterior relationship) and from there to the Bladder, which is paired with the Small Intestine as together they form the Tai Yang: hence the dark urine and painful urination. Then you get trouble. With over 3000 years of experience, Traditional Chinese Medicine (TCM) has According to TCM, the Heart is the Emperor amongst the organs and, as such, it needs to be protected from being directly attacked by pathogenic factors. That enjoyment helps your Heart. Thank you for visiting this TCM and acupuncture information website. The heart has an "exterior" (biao) and "interior" (li) relationship with the small intestine. Always poor circulation and can’t warm up? The Small Intestine (in Chinese medicine)  has the ‘job’ of taking decisions (along with the Gall-Bladder). tongue sensation is of burning and itching: Heart Fire symptoms often concentrate towards the tongue-tip which may be redder and swollen. This is why Eat in convivial company – eat with people you like and who, preferably, you can laugh with! Liver Fire arises mainly from unresolved emotional tension extending over a long period. in order to thoroughly understand the concepts behind TCM, one must be A bright red tip indicates that there is excess heat in the heart, which can cause symptoms such as sleep issues, palpitations, red complexion and diminished ability to taste. Spleen 8 – Diji – is Spleen xi-cleft point, moves fluids and regulates Blood: very useful for uterine problems and pain, also being analgesic. So in both cases, the underlying factor is emotional tension. Heart Fire can thicken the fluids in the body, producing Phlegm-Fire that Harasses the Mind. Bitter is the taste associated with the Heart: If you find yourself craving bitter foods your Heart may be asking for support. Calm the shen by avoiding energetically hot foods, like ginger, garlic, alcohol, and coffee. Heart Heat Manifesting in the Small Intestine: Imbalances of zang organs frequently manifest as symptoms in their associated fu network. As Heart Fire flares, it goes upwards and outwards, mentally and onto the skin, causing anxiety and mental agitation. some of the latest information in the area. Qi and Blood deficiency affecting the heart may cause palpitations. Remember how this started, usually with emotional tension from anger or frustration or resentment? It's also a great mood elevator. In TCM, the foods you eat play a role in keeping you healthy and treating certain conditions. A text by Cheng Xing Gan says that because the brain is made of what translates as ‘Marrow’, which comes from the Kidneys, ‘too much thinking’ burns the brain, causing Heart Fire and symptoms of dizziness, blurred vision and tinnitus. Protects the Mind. Heart Fire is an ‘excess’ condition. Remember, Chinese medicine goes back 2500 years at least. Prognosis is then not so good. Microsoft® Internet Explorer 6.0 or above, Push it too hard and Heat builds up, leading to manic behaviour. Acupuncture HE-9 Shaochong, HE-8 Shaofu, HE-7 Shenmen, Ren-15 Jiuwei, Du-24 Shenting, Du-19 Houding. The symptoms and signs of Empty Heat will include feeling of heat (that is worse in the evening), 5-palm heat (a feeling of heat of palms, chest and soles of feet), malar flush, low-grade fever, a red tongue without coating and possibly a rapid pulse. The presence or absence of “spirit” is important in the prognosis of illnesses. Required fields are marked *. On this page, you’ll read how Fire – a word used to describe a condition – in the wrong place or in excess can disrupt health. Protector of the TCM Heart: if the pathogen Heat/Fire invade the mind, the Pericardium function is to stop it from entering the TCM heart. The Pericardium or Heart protector is in charge of performing this task, and is regarded as an organ in itself which possesses its own energy channel. The field of working knowledge of TCM stretches from anything related to In terms of Chinese medicine you then see syndromes like. If the above symptoms are accompanied with a pale and lusterless complexion, lassitude and a pale tongue proper with whitish coating, they are in the category of heart … Problems in one part of the body may be the result of injury to a different part of the body — or to the flow of energy (qi) through the entire body. Later come palpitations, a feeling of heat and signs of inflammation and dryness. Only as the condition deteriorates do these other symptoms begin to appear. Jing-Well points are indicated to revive consciousness. from reading the articles I published on this website. Manifests in the complexion. Jing-Well points are known to treat fullness below the Heart and clear Heat. A tongue with a red tip indicates a heart imbalance, usually heat. This leads to Liver Qi Stagnation which in time leads to Heart Fire (this page). TCM doctors use not only herbal medicines for treating diseases, but also they pay close attention to the patient's diet. Provides blood circulation to the heart. “Harmony between the heart and kidney” refers to the physiological relationship between these two zang organs in Chinese medicine, while “disharmony between the heart and kidney” (also called disharmony between fire and water) refers to the pathological state. noticed that some of the pages on ancient historical ideas and But what is forgotten is that all the organs in the body are related to each other. The most common emotion is anger, with frustration, leading to resentment. The presence or absence of “spirit” is important in the prognosis of illnesses. Apart from being in charge of circulating the Blood through the Blood vessels, the Heart plays a role in the actual making of the Blood. Notes: Jing-Well points are where the qi bubbles up. It is quite a strong herb to tonify the Yin and Qi of these organs and is able to reduce heat. comprehensive in learning and embracing the Chinese culture as a whole. Traditional Chinese medicine often looks at the tongue and pulse as two easily conducted diagnostic tests. Sp-6 and Kid-6 regulate Yin. Traditional Chinese medicine (TCM) is a form of alternative or complementary medicine with a long history. That is why it is said that "the tongue is the sprout of the heart" in TCM. When the complexion is reddish, this may indicate heart heat. Heart Fire symptoms appear mentally, emotionally and physically, all of them reflecting the Heart’s areas of control. 2/ Heart Fire can also build up when Liver Fire continues over a long time. A TCM practitioner may recommend a damp heat diet, for example, if you suffer from inflammation. Just as Douglas Hoff put it when he explained about accupuncture, "The systems However, he might not seem like that when you first meet him (or her –  women get this too!). This Heat in the Small Intestine can ‘transmit’ to the Heart or encourage Heart Fire when there are other predisposing factors. However, this doesn’t happen overnight. This site is best viewed with In the body, there is a pattern of Yin Deficiency without Empty Heat, and one with Empty Heat for every organ which in Traditional Chinese Medicine means the Heart, Spleen, Stomach, Lungs, Kidneys and Liver. Like the tongue, a pale complexion can indicate insufficient blood, and an overly red face can signal excessive heat. of some of the fundamental concepts as well as to include Disease prevention and treatments in TCM are highly individualized according to the diagnosis of the disease and the differentiation of patterns. But of course, for some people it goes too far and they don’t recover from it properly. They are interconnected and can change from one to the other. Proper nutrition can support the blood and yin of the heart and support the shen. The Ancient Way to Deal with Burnout and Exhaustion. Of course, later on, treatment should help the patient cope with the emotional tension and issues surrounding it. In other words, you can get it from prolonged Liver Qi stagnation if the latter becomes Liver Fire. In general, the “spirit” is tantamount to the overall vitality of an individual, which is often observed through the complexion, eyes and responses. that the needle or burning cone of herbs gives to the point of stimulus, The most common emotion is anger, with frustration, leading to resentment. Overall, acupuncture can be very successful here, by reducing the symptoms and returning the patient to a calmer state, all the better to deal with the situation that started it all off. The meridian-brain mechanism, Then you get trouble. You should enjoy meals. The tongue is an indicator of the hot or cold nature of the imbalance and it is less affected by immediate circumstances than the pulse. in the Asian cosmology which takes shape through the religions." First known to be documented in the Yellow Emperor's Canon of Medicine, New content will be added above the current area of focus upon selection Heart From the TCM perspective, the main physiological functions and indicators of the heart includes (1) the domination of blood and vessels, and facial complexion, (2) control of the mind; and (3) opening into the tongue. They are related to the seasons or working environment For example, generally there are wind diseases in spring, summer-heat diseases in summer, damp diseases in late summer and early autumn, dry diseases in autumn, and cold diseases in winter. Houses the Mind and Spirit. If you have previously been to this website, you might have Signs , symptoms,, aetiology and what to do! Heart Fire is difficult to spot in its early stages, Its underlying cause is emotional tension …, when speaking, unconsciously extends the tongue out of the mouth. Xi Yang Shen is bitter, cold and slightly sweet, and enters the Heart, Lung and Kidney meridians. bitter taste in the morning after a bad night’s sleep, may tend to keep mouth open, and may often stick out the tongue. Looking at some of the different modalities incorporated into TCM, there are many ways a person can manage their heart health. Qi and Blood deficiency affecting the heart may cause palpitations. The medical establishment in the U.S. perceives the heart as a separate organ that requires specialization, which to a certain extent Traditional Chinese Medicine (TCM) supports. He’s always happy, passionate and excited. The heart is damaged by blood loss, chronic diseases and constitutional weakness. TCM considers the tongue to be the root of the heart. Liver Qi stagnation over a long period builds up frictional tension from which the heat rises up and enters the Heart. This heat can easily be aggravated by stress and anger. Opens into the tongue. Heart health is reflected on the tongue, particularly on the tip. Also, your acupuncturist would treat Liver Qi stagnation and give advice on diet and exercise, with counselling if appropriate. was only found centuries later by the West through science and technology. Please be patient and do come and check out this website frequently as it's being revamped. Please be patient and do come and check out this website frequently as it's being revamped. That’s like a small engine forced to rev too high for too long which then begins to overheat. Classification of Antineoplastic Herbal Medicines, Theories of Channels (Meridians) and Collaterals, Reference: A Modern View of the Immune System. In fact, for many, a bit of  Fire in the right place is exciting, invigorating and ‘heady’. Often it starts after a long period of stress with increased anxiety, palpitations and dream-disturbed sleep, usually a slightly rapid wrist pulse possibly ‘overflowing’ at the left, front position. Answer: that heat spreads, and eventually dries you. wish you could find what you require and, hopefully, you could also be benefitted © Loic Giraud from Dreamstime Stock Photos. Then you get ‘Small Intestine Heat’. The meridian-brain mechanism, Remedies are for your information only. This website is only meant solely for research and informational purpose and Please consult qu… The pathogenic features of the six TCM evils. Other Factors that make you more likely to get Heart Fire: This Heat in the Sm… 4/ More importantly, it can arise from persisting in pursuit of too many projects in life at the same time. The syndrome has to be there for a while before it moves to this further stage.]. minimum 1024x768 resolution with 16M color-depth. Heart and spirit. Damp-Heat easily gives rise to Phlegm and Phlegm-Heat because the Heat in Damp-Heat can condense the body fluids into Phlegm. Only the most common patterns of cardiovascular diseases are discussed here with the intention of providing readers with some basic knowledge about the cause, treatments and prevention of these conditions according to TCM. The heart has an "exterior" (biao) and "interior" (li) relationship Heart Qi and Yang Deficiency: Heart Fire: Incorporate strengthening and warming foods for heart qi and yang deficiency: scallion apples, cherry, longan beef, lamb, pheasant garbonzo beans, lentils buckwheat, oats, rice aniseed, chile, cinnamon Foods to avoid: cold raw foods ice cream, ice drinks: Incorporate cool, bitter foods to clear heart fire: The heart has an "exterior" (biao) and "interior" (li) relationship with the small intestine. Emotional tension is the most common underlying factor in this condition. It is responsible for intelligence, wisdom, and spiritual transformation.” Functions of the Heart: The Heart is the Emperor of all organs, ruling over the entire being, physical, emotional, mental, and subtle. This is distinguished from Heat or inflammatory disease described as pitta vikruti which is an abnormal inflammatory or pitta condition. Note: this pattern is usually described as AHeart-Fire@ in Chinese books. Fermented foods both preserve and enhance a food’s quality, add ‘sourness’ to you diet and help Liver and Gallbladder work better. More often disturbing dreams wake you frequently. If the patient can’t or won’t make changes, then any treatment can only be palliative, because the continuing pathogenic factor remains in the patient’s life. the fundamental working concept of acupuncture, in which the pain block from the message the fundamental working concept of acupuncture, in which the pain block from the message Urine: dark urine, may contain blood, urination is painful. Heart From the TCM perspective, the main physiological functions and indicators of the heart includes (1) the domination of blood and vessels, and facial complexion, (2) control of the mind; and (3) opening into the tongue. Book a Video consultation if you want to know more about your symptoms. Probably more than one red meat meal a week), Fresh, oily fish, lightly cooked to retain the essential oils that help your heart (at least twice a week), In cold climates, take regular porridge made from organic oats. It can also be triggered by stress or emotional trauma. The clinical manifestations listed above are those of Heart-Heat. In TCM, the heart is the location where the “spirit” (shen) resides. Well, for example, Stomach Fire can give you ulcers in your oesophagus, stomach and intestines, often with burning eructations and burping, and yin deficiency makes it hard to settle down, with high blood pressure. One possible (acupuncture) way of helping to do this is to release what is called aggressive energy on the back, a technique known to some acupuncturists. But don’t expect to see all the following symptoms appearing at once! They are a kind of short-hand which, when you start to get to grips with the different terms used, make immediate sense, unlike the sometimes very clinical – often Latin-based – terms used in Western Medicine. If heart-qi, heart-blood, heart-yin and heart-yang are normal, the tongue is ruddy and lustrous in appearance, agile in movement, soft in texture, keen in taste and fluent in speaking. My hubby is a hottie! Given the choice between these two great therapies, how do you decide?! As the condition progresses you get towards …. Just as Douglas Hoff put it when he explained about accupuncture, "The systems TCM is believed to have been practised in as early as 475 to 221 B.C. Palpitation and shortness of breath aggravated by exertion, spontaneous sweating, thready and weak pulse, and regular pulse or irregular intermittent pulse, are the basic symptoms of heart qi deficiency (xu) and heat yang deficiency (xu). Between acupuncture and homoeopathy, which is best? of TCM uses the concepts of elements and meridians and are completely immersed In general, the “spirit” is tantamount to the overall vitality of an individual, which is often observed through the complexion, eyes and responses. If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates.

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